Navigating Setbacks (podcast style).mp4

The following audio-file is a podcast inspired 'lessons' on mindset and nervous system regulation. You have now come so far in this course, and equipped yourself with all the body-based tools and strategies, it's time to bring in the mind. Although stress lives in the body - our thoughts and our mindset plays a big role in regulation.

In this 'lesson' you'll learn how to navigate 'the dip' - when you notice resistance or haltered progression, and you feel like you're stuck again, or back at square one. This is an important episode for you to change your beliefs in the dip, to a learning opportunity.

I recommend listening via headphones, out on a walk or in the car.

Enjoy!

Reflective Questions:

• Am I currently in a Dip - and if so, what triggered it?

• What lesson might this setback be trying to teach me?

• What am I resisting right now that I know would support me?

• If I trusted that this Dip was temporary, how would I move differently today?