Lesson 1: Movement for Regulation
Lesson 1: Movement for Regulation
Calm & Resilient: Nervous System Mastery
Find Breathing Room - Live Virtual Breathwork + Partswork Replay April 2026
Find Breathing Room - Live Virtual Breathwork + Partswork Replay April 2026
Module 1 - Your Nervous System & Stress
Module 1 - Your Nervous System & Stress
Module 3 - Increasing The Mind-Body Connection
Module 3 - Increasing The Mind-Body Connection
You are 25% of the way - let's check in with ourselves!
You are 25% of the way - let's check in with ourselves!
Module 4 - Sleep for Regulation
Module 4 - Sleep for Regulation
Module 5 - Movement for Regulation
Module 5 - Movement for Regulation
Module 6 - Nutrition for Nervous System Regulation
Module 6 - Nutrition for Nervous System Regulation
50% of the Way Reflections - Let's do another check-in
50% of the Way Reflections - Let's do another check-in
Module 7 - Connection For Regulation
Module 7 - Connection For Regulation
Module 8 - Let's Build a Plan
Module 8 - Let's Build a Plan
Module 9 - Conscious Connected Breathwork: Know Thyself & Get Deep
Module 9 - Conscious Connected Breathwork: Know Thyself & Get Deep
Module 10 - Habit Stacking
Module 10 - Habit Stacking
Module 12 - Hot & Cold Immersion For Regulation
Module 12 - Hot & Cold Immersion For Regulation
Module 14 - From Stress to Calm (and beyond)
Module 14 - From Stress to Calm (and beyond)
Module 15 - The finish line!
Module 15 - The finish line!
In this lesson, we'll talk about movement for nervous system regulation. This module is one of my favorites! Expect to learn some of the following:
Why movement is important for Nervous System Regulation
What happens in our bodies when we don’t discharge stress
PolyVagal Theory
Mindful vs mindless movement
Access the PDF here to download if you want: