Lesson 1: Movement for Regulation

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In this lesson, we'll talk about movement for nervous system regulation. This module is one of my favorites! Expect to learn some of the following:

  • Why movement is important for Nervous System Regulation

  • What happens in our bodies when we don’t discharge stress

  • PolyVagal Theory

  • Mindful vs mindless movement

Access the PDF here to download if you want:

Calm & Resilient - Module 5, Lesson 1, Movement for Regulation (14.1 MB)

Calm & Resilient: Nervous System Mastery

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Find Breathing Room - Live Virtual Breathwork + Partswork Replay April 2026

Module 1 - Your Nervous System & Stress

Module 2 - Your Breath & How It Relates To Stress

Module 3 - Increasing The Mind-Body Connection

You are 25% of the way - let's check in with ourselves!

Module 4 - Sleep for Regulation

Module 5 - Movement for Regulation

Module 6 - Nutrition for Nervous System Regulation

50% of the Way Reflections - Let's do another check-in

Module 7 - Connection For Regulation

Module 8 - Let's Build a Plan

Module 9 - Conscious Connected Breathwork: Know Thyself & Get Deep

Module 10 - Habit Stacking

Module 11 - Gratitude As An Antidote

Module 12 - Hot & Cold Immersion For Regulation

Module 13 - Integration & Embodiment

Module 14 - From Stress to Calm (and beyond)

Module 15 - The finish line!