Lesson 4: Attachment as a Nervous System Adaptation (audio podcast style)

I am so excited to share this audio-'lesson' with you. A lot of you commented you had a 'light bulb' moments when working through the connection module, and asked me to dive deeper in this.

This is an audio file, so I am inviting you to go onto your course account (podia) on your phone, find this lesson, plug in your headphones and go for a walk. Treat it as a podcast episode.

I am also inviting you to take the quiz in the attached pdf for self-assessment, and follow the guided reflective prompts in another pdf.

There is also an attached resource called 'How to Become Secure' - this is for you if you're here to do the deep work.