High Protein/High Fiber Breakfast for Gut Health

High protein high fiber breakfast (468 KB)
High protein high fiber breakfast recipe

I call this breakfast Goop. I have been eating it every day for 2 years and I swear by it. It's a mix of oatmeal and chia pudding - but with lots of goodies added to hit your protein and fiber goals for satiety, muscle growth, blood sugar stability and nervous system regulation. If you are new to adding fiber into your diet - my suggestion would be to lower the amount of psyllium husk - until your gut has gotten used to fermenting this much fiber.

Enjoy x

Calm & Resilient: Nervous System Mastery

Buy nowLearn more

Find Breathing Room - Live Virtual Breathwork + Partswork Replay April 2026

Module 1 - Your Nervous System & Stress

Module 2 - Your Breath & How It Relates To Stress

Module 3 - Increasing The Mind-Body Connection

You are 25% of the way - let's check in with ourselves!

Module 4 - Sleep for Regulation

Module 5 - Movement for Regulation

Module 6 - Nutrition for Nervous System Regulation

50% of the Way Reflections - Let's do another check-in

Module 7 - Connection For Regulation

Module 8 - Let's Build a Plan

Module 9 - Conscious Connected Breathwork: Know Thyself & Get Deep

Module 10 - Habit Stacking

Module 11 - Gratitude As An Antidote

Module 12 - Hot & Cold Immersion For Regulation

Module 13 - Integration & Embodiment

Module 14 - From Stress to Calm (and beyond)

Module 15 - The finish line!