Lesson 3: Attachment & Familiar Stress

In this lesson, you will learn:

  • How attachment styles are tied to yourn nervous system

  • How it affects how you show up in relationships

  • The body learns safety through repetition

  • Calm must be learned as safe

  • Co-regulation rewires the nervous system

Leave a comment if this lesson brought up some interesting reflections within you!

If you at any point need extra guidance during this program, you can add on either 1x 45min 1:1 session with me for $99 (usually $160), or a 3x 45min 1:1 sessions for $249 (usually $450). Book it via this link here:

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Calm & Resilient: Nervous System Mastery

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Find Breathing Room - Live Virtual Breathwork + Partswork Replay April 2026

Module 1 - Your Nervous System & Stress

Module 2 - Your Breath & How It Relates To Stress

Module 3 - Increasing The Mind-Body Connection

You are 25% of the way - let's check in with ourselves!

Module 4 - Sleep for Regulation

Module 5 - Movement for Regulation

Module 6 - Nutrition for Nervous System Regulation

50% of the Way Reflections - Let's do another check-in

Module 7 - Connection For Regulation

Module 8 - Let's Build a Plan

Module 9 - Conscious Connected Breathwork: Know Thyself & Get Deep

Module 10 - Habit Stacking

Module 11 - Gratitude As An Antidote

Module 12 - Hot & Cold Immersion For Regulation

Module 13 - Integration & Embodiment

Module 14 - From Stress to Calm (and beyond)

Module 15 - The finish line!