Redirecting your thoughts for your nervous system (podcast style).
The following 3 audio-files are podcast inspired 'lessons' on mindset and nervous system regulation. You have now come so far in this course, and equipped yourself with all the body-based tools and strategies, it's time to bring in the mind. Although stress lives in the body - our thoughts and our mindset plays a big role in regulation.
In this 'lesson' you'll learn how to redirect your thoughts when you notice you are getting stuck in thought patterns that are not serving you.
I recommend listening via headphones, out on a walk or in the car.
Enjoy!
Reflective Questions:
What negative thought about my capacity or consistency repeats most often during stressful moments?
When I spiral, what emotion am I actually feeling underneath - fear, shame, overwhelm, pressure? (use the list of emotions + feeling wheel from Module 9 if you need help)
Do I know the limiting thought is true - or is it just familiar?
What new thought feels slightly more empowering and aligned with the life I say I want?