Lesson 1: Understanding Your Nervous System

In this first lesson, you'll learn the basics of your nervous system:

  • The structure of your nervous system and how it connects brain and body

  • How modern life keeps us stuck in survival mode

  • The difference between the sympathetic and parasympathetic systems

  • Common symptoms of chronic stress

  • Why awareness and down-regulation are key to resilience

  • Self reflection "test" - Are you stuck in "fight-or-flight"?

  • Below is a PDF that contains the video slides, download it of you want:

    Module 1 - Lesson 1 - Understanding Your Nervous System (9.37 MB)




Calm & Resilient: Nervous System Mastery

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Module 1 - Your Nervous System & Stress

Module 2 - Your Breath & How It Relates To Stress

Module 3 - Increasing The Mind-Body Connection

You are 25% of the way - let's check in with ourselves!

Module 4 - Sleep for Regulation

Module 5 - Movement for Regulation

Module 6 - Nutrition for Nervous System Regulation

50% of the Way Reflections - Let's do another check-in

Module 7 - Connection For Regulation

Module 8 - Let's Build a Plan

Module 9 - Conscious Connected Breathwork: Know Thyself & Get Deep

Module 10 - Habit Stacking

Module 11 - Gratitude As An Antidote

Module 12 - Hot & Cold Immersion For Regulation

Module 13 - Integration & Embodiment

Module 14 - From Stress to Calm (and beyond)

Module 15 - The finish line!