Lesson 1: The Gut Brain Axis & Mental Wellbeing

In this lesson you will learn:

  • How your brain and gut communicate (via the vagus nerve)

  • How a healthy gut creates a healthy brain

  • How constipation relates to stress

  • How to determine if you are constipated & what to do

Access the pdf here if you want it:

Calm & Resilient, Module 6, Lesson 1, The Gut Brain Axis & Mental Wellbeing (33 MB)

Access the Bristol Stool Chart here:

Bristol Stool Chart (135 KB)

Calm & Resilient: Nervous System Mastery

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Find Breathing Room - Live Virtual Breathwork + Partswork Replay April 2026

Module 1 - Your Nervous System & Stress

Module 2 - Your Breath & How It Relates To Stress

Module 3 - Increasing The Mind-Body Connection

You are 25% of the way - let's check in with ourselves!

Module 4 - Sleep for Regulation

Module 5 - Movement for Regulation

Module 6 - Nutrition for Nervous System Regulation

50% of the Way Reflections - Let's do another check-in

Module 7 - Connection For Regulation

Module 8 - Let's Build a Plan

Module 9 - Conscious Connected Breathwork: Know Thyself & Get Deep

Module 10 - Habit Stacking

Module 11 - Gratitude As An Antidote

Module 12 - Hot & Cold Immersion For Regulation

Module 13 - Integration & Embodiment

Module 14 - From Stress to Calm (and beyond)

Module 15 - The finish line!