Lesson 1: Know Thyself & Conscious Connected Breathwork

This lesson has been one of my favorites to record. Here I am introducing you to Conscious Connected Breathwork (transformative breath). This is to prepare you for what to expect in this module, but also to give you new knowledge about what is actually happening inside of your body as you engage in the practises to follow.

If you at any point need extra guidance during this program, you can add on either 1x 45min 1:1 session with me for $99 (usually $160), or a 3x 45min 1:1 sessions for $249 (usually $450). Book it via this link here:

Add 1x session here

Add 3x sessions here

Access the pdf here:

Calm & Resilient - Module 9, Lesson 1: Know Thyself & CCB (12 MB)

Calm & Resilient: Nervous System Mastery

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Find Breathing Room - Live Virtual Breathwork + Partswork Replay April 2026

Module 1 - Your Nervous System & Stress

Module 2 - Your Breath & How It Relates To Stress

Module 3 - Increasing The Mind-Body Connection

You are 25% of the way - let's check in with ourselves!

Module 4 - Sleep for Regulation

Module 5 - Movement for Regulation

Module 6 - Nutrition for Nervous System Regulation

50% of the Way Reflections - Let's do another check-in

Module 7 - Connection For Regulation

Module 8 - Let's Build a Plan

Module 9 - Conscious Connected Breathwork: Know Thyself & Get Deep

Module 10 - Habit Stacking

Module 11 - Gratitude As An Antidote

Module 12 - Hot & Cold Immersion For Regulation

Module 13 - Integration & Embodiment

Module 14 - From Stress to Calm (and beyond)

Module 15 - The finish line!