Mindful Movement: 30min Pilates Class - Core Focus + Spinal Stability

For this class you need nothing but a Yoga mat. We are practicing intentional movement, connecting our mind to our muscles, and our breath to our movement. We are mainly focusing on our core, but are targeting our glutes as well. It starts with a mobility warm-up, and ends with stretch and breathwork.

Enjoy!

Calm & Resilient: Nervous System Mastery

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Find Breathing Room - Live Virtual Breathwork + Partswork Replay April 2026

Module 1 - Your Nervous System & Stress

Module 2 - Your Breath & How It Relates To Stress

Module 3 - Increasing The Mind-Body Connection

You are 25% of the way - let's check in with ourselves!

Module 4 - Sleep for Regulation

Module 5 - Movement for Regulation

Module 6 - Nutrition for Nervous System Regulation

50% of the Way Reflections - Let's do another check-in

Module 7 - Connection For Regulation

Module 8 - Let's Build a Plan

Module 9 - Conscious Connected Breathwork: Know Thyself & Get Deep

Module 10 - Habit Stacking

Module 11 - Gratitude As An Antidote

Module 12 - Hot & Cold Immersion For Regulation

Module 13 - Integration & Embodiment

Module 14 - From Stress to Calm (and beyond)

Module 15 - The finish line!