Watch this: Welcome and Introduction + How To Work Through This Course

Please join the Calm & Resilient Community Circle here - https://lovisaengstrand.podia.com/the-exhale-collective-community.

If you have any questions along the way, do not hesitate to reach out to me at hello.theexhalecollective@gmail.com

I am so excited for you to get started!

Lovisa

the exhale collective

Calm & Resilient Sweden Group Cohort September

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Find Breathing Room - Live Virtual Breathwork + Partswork Replay April 2026

Module 1 - Your Nervous System & Stress

Module 2 - Your Breath & How It Relates To Stress

Module 3 - Increasing The Mind-Body Connection

You are 25% of the way - let's check in with ourselves!

Module 4 - Sleep for Regulation

Module 5 - Movement for Regulation

Module 6 - Nutrition for Nervous System Regulation

50% of the Way Reflections - Let's do another check-in

Module 7 - Connection For Regulation

Module 8 - Let's Build a Plan

Module 9 - Conscious Connected Breathwork: Know Thyself & Get Deep

Module 10 - Habit Stacking

Module 11 - Gratitude As An Antidote

Module 12 - Hot & Cold Immersion For Regulation

Module 13 - Integration & Embodiment

Module 14 - From Stress to Calm (and beyond)

Module 15 - The finish line!