Your body cannot drop into genuine rest if it doesn't feel safe. And for a lot of us - high-functioning, high-achieving, perpetually-on women -the nervous system has been running in survival mode for so long that it has simply forgotten how to come down.

You can take the magnesium. You can do the sleep hygiene. You can ban screens after 9pm.

And you'll still lie there staring at the ceiling.

Because the stuff that keeps you wired? It lives in your body. In your muscles, your fascia, your nervous system. It doesn't respond to logic or to lists. It needs to move. It needs to be felt. It needs to be released.

That is exactly what this masterclass is designed to do.

The Tired But Wired Masterclass is a 90-minute live virtual experience combining two of the most powerful tools I know for nervous system restoration.

We open with conscious connected breathwork - an active, guided practice that creates a physiological shift in your body. It moves stuck energy, discharges tension held in your tissues, and brings your nervous system out of its chronic stress state. This isn't gentle box breathing. This is the real thing. You will feel it.

Then, once your body has had the chance to release, we drop into yoga nidra/NSDR - a deeply restorative guided practice that sits at the threshold between waking and sleep. It teaches your nervous system the art of full surrender. You will likely feel more rested from this single practice than you have in weeks.

The sequence is intentional. You cannot land somewhere your body doesn't feel safe to go. The breathwork creates the conditions. The yoga nidra takes you there.