the breathing room podcast

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The Breathing Room

Nervous system support for modern life

New episode out every Tuesday at 10:30am.

List of episodes below:

Listen to the latest episodes

The Breathing Room Podcast

Why You Feel the Way You Do (And Why You’re Not Broken) - Stress, Safety & the Nervous System

Why You’re Doing “Everything Right” and Still Feel Exhausted - The Nervous System Explanation (With Causes & Fixes)

You Will Not Believe How Magical Your Life Is: My Husband Joel on Trauma, Survival Mode, and Coming Back to Himself

You Don't Have Bad Taste In Men. It's Biology: What Attachment Theory Actually Explains About Your Love Life

Why Stress Is Causing Your Bloating - And Why Fiber Alone Will Never Fix It