- Free
From Busy Mind To Present Body - 7 Day Walking Breath + Meditation
- Course
- 8 Lessons
The 7-Day Walking Meditation & Breathwork Challenge ‘Connect & Reset’, is a FREE guided experience designed to help you reconnect with your body, regulate your nervous system, and rediscover clarity through movement, breath, and time in nature.
Over seven consecutive days, for just 10 minutes a day, you’ll be guided through short, powerful walking meditations that combine evidence-based breathing techniques with mindfulness and reflection.
You’ll learn how to use your breath and your body as tools for regulation, resilience, and renewal - and experience what it means to feel grounded, energized, and mentally clear. You don’t need prior experience - just your feet, your breath, and an open mind.
You're already going for a walk. This turns it into the most regulating part of your day.
From Busy Mind To Present Body is a free 7-day guided walking breath and meditation program that combines movement, breathwork, and mindfulness into one simple daily practice — designed for people who want to regulate their nervous system without adding anything new to their schedule.
Walking is one of the most underrated tools for nervous system regulation. Rhythmic bilateral movement — left, right, left, right — directly activates the parasympathetic nervous system and helps discharge stored stress from the body.
Combine it with intentional breathing and grounding attention, and a 20-minute walk becomes a full nervous system reset.
Over 7 days you will:
— Learn a different breathing focus for each day of the week, building a complete breathwork toolkit
— Use guided audio to move from a busy, overthinking mind into present-moment body awareness
— Experience the physiological shift that comes from combining movement, breath, and attention deliberately
— Build a daily regulation habit that requires zero extra time
— just your existing walk Each session is 15–25 minutes and requires nothing but your phone and a pair of headphones.
This program is part of the Regulate & Restore Framework and is included as a bonus resource within the Calm & Resilient course.
Created by Lovisa Engstrand, Certified Breathwork Facilitator and Nervous System Specialist.