- Sep 20 at 10:30 PM – Sep 21 at 1:00 AM UTC
Find Breathing Room - even when life feels like a clusterfck* - Sept 20
- 20 left
- Squamish
Regulating your nervous system was never meant to be a solo act.
There is something that happens when you breathe in a room full of people who are also choosing to feel, to release, to come back to themselves. The collective energy holds you in ways that no screen, no solo practice, no headphone-in-bedroom session ever quite can.
That's what we're bringing to Squamish.
Sunday Sept 20 · 3:30 PM
· in person · $85 / $65
Sign up to find breathing room
What is this?
Find Breathing Room is a 2.5 hour immersive group experience combining two of the most powerful modalities we know for nervous system regulation and emotional integration.
Conscious Connected Breathwork — led by Lovisa Engstrand (CBCP), breath science practitioner and stress counsellor. An active, music-led breathwork journey that helps you get unstuck — in your body, your mind, and the emotional loops you keep circling. This isn't relaxation breathing. This is the real thing.
IFS Parts Work — led by Stefanie Krasnow (RCC), registered clinical counsellor. Designed to help you understand and integrate what comes up during the breathwork, and take any shifts you experienced to a deeper level of meaning and self-understanding.
The two modalities are intentionally sequenced. The breathwork shifts your state first — because you cannot think your way out of a dysregulated nervous system. Then the parts work meets you in that open, softer space and helps you understand what lives there.
This is for you if:
You feel stuck — in your body, your thoughts, or emotional patterns that keep repeating
Anxiety or overwhelm has become your baseline and nothing quite seems to shift it
You're ready to move through deeper layers of emotional pain in a space that feels safe
Rest feels like a luxury you haven't earned yet
You want to get out of your head and into your body — actually, not just in theory
You know something deeper is going on, but you don't know how to access it
Find breathing room - even when life feels like a clusterfck*
What you'll experience
The session opens with Lovisa guiding you through a full conscious connected breathwork journey — active, music-led, deeply felt. Expect sensation, movement, emotion, release. You are in control of your experience at every moment.
From there, Stef leads you into parts work — meeting whatever came up during the breathwork with curiosity, compassion, and the kind of understanding that creates lasting change rather than temporary relief.
You'll leave with more space in your body than when you walked in. And usually, something you can't quite name — but you'll feel it.
After this workshop, you will leave with
A nervous system that has actually experienced what it feels like to fully downregulate - not just intellectually understand it, but feel it in your body as a cellular memory it can return to.
Practical tools you can use tonight, and every night after.
A different relationship with rest - one where it doesn't feel like something you have to earn.
About your guides
Lovisa Engstrand, Breath Science Practitioner, Nervous System Specialist
Lovisa Engstrand (CBCP) is a certified breath science practitioner, stress counsellor, and founder of The Exhale Collective. She has guided hundreds of people through conscious connected breathwork — in person and virtually — and her sessions are known for being equal parts rigorous and deeply held.
Stefanie Krasnow (RCC) is a registered clinical counsellor specialising in IFS (Internal Family Systems) parts work. Her approach helps people understand the protective parts of themselves that can keep them stuck — and build a compassionate relationship with those parts that creates real, lasting ease.
Together they created Find Breathing Room as a container for people who are ready to go beyond surface-level wellness.
Date: Sept 20th / Time: 3:30pm / Art of Yoga - Squamish
Investment
We are committed to making this work accessible.
$85 — for those with stable income and/or health benefits access
$65 — for those with income but without health benefits
Sliding scale available — if neither of the above feels possible right now, email us. We mean it.
- Sep 20 at 10:30 PM – Sep 21 at 1:00 AM UTC
Find Breathing Room - even when life feels like a clusterfck* - Sept 20
- 20 left
- Squamish