- Free
1:1 Coaching Containers
- Coaching session
The deepest work we'll do together.
Full-relationship, full-framework nervous system support — for the woman who is done managing and ready to actually change.
1:1 Coaching · The Exhale Collective
Is this for you?
You've tried everything. Your body is still holding on
This container is for a specific kind of woman. She's not a beginner. She's self-aware, she's done work on herself, and something is still not shifting. If this is you, read on.
You've tried therapy
You've been in therapy, done the courses, read the books — and your nervous system is still running on high alert
You're emotionally intelligent
You understand yourself deeply. Your body still hasn't caught up with your mind.
You're tired of feeling tired
You're exhausted by how hard you work at feeling okay — and you're ready for it to stop being work
You want support
You want real support, real accountability, and someone in your corner who understands what's actually happening in your body
You want sustainability
You're ready to invest in the deepest level of this work — not just learn about it
You want to increase your capacity
You want to stop coping and start living from a different baseline entirely
The framework
Five pillars. One complete shift.
Every 1:1 container is built on the Regulate & Restore Framework — a five-pillar system that addresses your nervous system from every angle. Because lasting regulation isn't one thing. It's everything working together. Stress management, Sleep, Nutrition, Movement, Identity/Connection.
1.
Diagnosis & Discovery
We start by understanding what's actually happening in your body — not guessing. We map your unique stress patterns, identify where your system is stuck, and separate what's helping from what's quietly draining you. You stop blaming yourself and start understanding your body.
2.
Custom Strategy
No two nervous systems are the same. What regulates one person overwhelms another. We build a personalised regulation plan across stress, sleep, movement, nutrition, and connection — designed around your real life, not an ideal one. Structure replaces overwhelm.
3.
Integration Support
Knowing what to do isn't the problem. Making it work inside a busy, real, imperfect life is. We build tools that support regulation in real time — not just on the mat or in a session. Adjusting when life gets hard instead of abandoning everything. Safety replaces survival mode.
4.
Identity Expansion
Lasting change happens when your identity catches up with your nervous system. We work on becoming the woman who trusts her body, responds instead of reacts, and lets go of guilt around rest and prioritising herself. You don't just feel better — you are different. Calm becomes your baseline, not your goal.
What's included
Everything you need. Nothing you don't.
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Bi-Weekly 1:1 Sessions
60-minute calls built around where you are that week. No agenda you have to fit — just the work that matters most right now. We track our progress with validates scales and tests.
Personalised Regulation Plan
Built in session 1. A specific, practical roadmap across every pillar of the framework — tailored to your body, your patterns, and your life.
Between-Session Support
WhatsApp or email access for the moments that happen between calls. You're not doing this alone between sessions.
Full Course Access
Lifetime access to Calm & Resilient — the full Regulate & Restore course — to deepen and integrate the work at your own pace.
Live Breathwork & Somatic Practice
Woven into every session. Not as an add-on — as the foundation. The body-level work that thinking alone can't do.
Ongoing Adjustment
Your regulation plan evolves as you do. We adjust, refine, and deepen — because life changes and your support should too.
Client Testimonials
Hear from some of my past clients
Stef Fleckenstein
Jonathan
Eleonora Fornaciari
Aurora Curtis
Investment
Choose your container.
Every container is built on the same framework. What changes is the duration, the depth, and the pace
Entry point
Nervous System Intensive
$350 – $600
Single 90-min session or 4x 45min sessions.
Deep-dive single session or 4x individual sessions
Personalised regulation snapshot
Live breathwork & somatic practice
Written takeaways and next steps
Online
Most chosen
3+ Month Container
$1,900- $2500, 3-month container · 8-12 sessions
Bi-Weekly 60-min 1:1 sessions
Full Regulate & Restore Framework
Personalised regulation plan
Burnout assessment
Personalized sleep optimization
Between-session WhatsApp support
Full course access (lifetime)
Live breathwork & somatic practice
And so much more
Pay What You Can spots available.
A small number of sliding-scale spots open periodically for women who need this work and are committed to doing it. Minimum investment $600 over 3 months. Application required.